Specifications of Gangavalli Kura (Kulfa – Seeds)
Gangavalli Kura, also known as Kulfa, is a nutritious leafy vegetable rich in vitamins and minerals. It thrives in various climates but prefers moderate temperatures and ample sunlight. It can be grown in garden beds or containers, making it suitable for urban gardens.
Benefits / Uses of Gangavalli Kura (Kulfa)
- Rich in vitamins A, C, and E, essential for overall health
- Contains minerals like iron and calcium, beneficial for bone health
- Can be used fresh in salads or cooked in various culinary dishes






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